YARDS AFTER COLLEGE

Scott Mitchell: Being Afraid To Show Weakness Is ‘Biggest Joke In The World’

Nov 20, 2020, 5:29 PM
Scott Mitchell - Detroit Lions...
28 Sep 1997: Quarterback Scott Mitchell #19 of the Detroit Lions during the Lions 26-15 win over the Green Bay Packers at the Pontiac Silverdome in Pontiac, Michigan. (Credit: Jonathan Daniel /Allsport / Getty Images)
(Credit: Jonathan Daniel /Allsport / Getty Images)

SALT LAKE CITY, Utah – Former NFL quarterback and KSL Unrivaled co-host Scott Mitchell said that being afraid to show weakness is the “biggest joke in the world” when it comes to mental health.

Mitchell recently joined Kyle Ireland on the Yards After College Podcast to discuss mental health and #HealthyMindMatters.

“I did grow up in a culture where you never showed weakness,” Mitchell said. “You were afraid to show weakness. So injury, anything, any kind of emotional, mental issues, it was like you tuck them back in a corner and you press forward.”

The former Utah and NFL QB said that he was lucky enough to find out later in his life that nothing could be farther from the truth.

“Fortunately, later on in life, I found that that was the biggest joke in the world. Showing that you’re vulnerable and being willing to be vulnerable is how you improve and how you improve your mental health, how you improve your physical health, how you improve period” Mitchell said. “I actually did meet with a psychologist when I played. There were things that I instinctively just learned that were really good and really healthy things. Your mind when you play football is about 100 percent of it. It really is. It’s such a mind game and and being able to manage your thought process, being able to manage your brain, and realizing that it was such a critical part of any success you had on the field was paramount.”

 

View this post on Instagram

 

A post shared by KSL Sports (@kslsports)

Mitchell continued by saying that his co-host on KSL Unrivaled, Alex Kirry, recently asked him if he could go back and tell himself one thing as a player, “what would you say?”

“It was really kind of an easy answer for me,” Mitchell told Ireland. “This is entertainment. This is fun. This isn’t life or death and we make it out to be that way. I know when I played I was like, ‘This is the most important thing going on in the entire world.’ Because I was so consumed by that world and I would tell myself simply, ‘Enjoy this more. Have more fun and don’t take yourself so seriously about all of this.’ A lot of when I was overwhelmed by the pressure of all of it was when I was taking it too seriously and I didn’t give myself an opportunity to smell the roses per se, to laugh a little bit, and to just kind of let my personality out more. I was pretty buttoned up when I played. I wish that I was played a little bit more carefree.”

You can listen to the entire conversation with Scott Mitchell on the Yards After College Podcast.

Join KSL Sports during the month of November as we put a special focus on mental health. We will have stories from athletes, tips from experts and more. For more information on protecting your mental health visit the Healthy Mind Matters page on ksltv.com.

If you or someone you know needs help, it’s always available at 300-273-8255 or here online with the Suicide Prevention Lifeline.


Kyle Ireland is a Locals in the NFL Insider for KSLSports.com and host of the Yards After College Podcast. Follow him on Twitter (@kyleireland) and Instagram (@kyleirelandksl).

Yards After College

Dax-Milne-Washington-Commanders-Minnesota-Vikings...
Kyle Ireland

Commanders WR Dax Milne Discusses Progression In NFL

Former BYU and current Washington Commanders WR Dax Milne joined the Yards After College podcast to discuss his progression in the NFL.
3 months ago
Zach-Wilson-New-York-Jets...
Kyle Ireland

Jets QB Zach Wilson Must Improve During Second Half Of Season

Former BYU and current New York Jets quarterback Zach Wilson needs to show more improvement as the 2022 NFL season hits the midway point.
3 months ago
NFL logo...
Kyle Ireland

2022 NFL Season: Preseason Award Picks, Super Bowl Predictions

KSL Sports' Sam Farnsworth and Kyle Ireland make their preseason award picks and Super Bowl predictions for the 2022 NFL season.
5 months ago
NFL logo...
Kyle Ireland, KSL Sports

2021 NFL Season: Preseason Award Picks, Super Bowl Predictions

SportsBeat's Sam Farnsworth joined Kyle Ireland to make preseason award picks and Super Bowl predictions for the 2021 NFL season.
1 year ago
BYU - Zach Wilson...
Kyle Ireland, KSL Sports

Peter King: Zach Wilson’s BYU Career Was In ‘Extreme Jeopardy,’ ‘He Did Something About It’

King said he admires the way that Wilson took a college career that was in "extreme jeopardy" and "did something about it."
2 years ago
Jamaal Williams - Green Bay Packers v Los Angeles Chargers...
Kyle Ireland, KSL Sports

2021 Local NFL Free Agents Tracker

Here are the local NFL players experiencing free agency in March.
2 years ago

Sponsored Articles

High angle view of the beautiful Rose Bowl Stadium...
KSL Digital Sales

How to Prepare for the 2023 Rose Bowl

Everything you need to know to plan your 2023 Rose Bowl trip in Pasadena, California. This year, the Utes will face Penn State.
Jordan-Clarkson-Utah-Jazz...
KSL Digital Sales

Notable Moments From The Utah Jazz Season… So Far

At the beginning of the season, the Utah Jazz were second to last. Now they rank in the top 10 teams in the Western Conference.
Football soccer ball on grass field on stadium...
KSL Digital Sales

Everything You Need to Know to Watch the 2022 World Cup

Find out where and when to watch the upcoming games and final match for the 2022 World Cup in Qatar, including where to find live updates.
ksl sports logos...
KSL Sports

KSL Sports Newsletter: Sign Up Now

Sign up today for the KSL Sports newsletter. Get the latest Utah sports news delivered to your inbox.
jimmy-buffett-tour-art...
KSL Sports

Win Tickets Wednesday: Jimmy Buffett

Get your Hawaiian shirts ready.
Iron Maiden tour...
KSL Sports

Win Tickets Wednesday: Iron Maiden

Iron Maiden returns to Utah in 2022 with The Legacy of the Beast tour.
Scott Mitchell: Being Afraid To Show Weakness Is ‘Biggest Joke In The World’